Welcome to Wellness By Nutrition, a nutritional clinic based in Townsville, Queensland.
Here you'll find personalised, evidence-based support for gut health, hormonal imbalance, and stubborn weight, with programs tailored specifically to your body, your lifestyle, and your goals. No generic plans. No quick fixes. Just real answers and a clear path forward. If you're ready to stop guessing and start feeling like yourself again, you're in the right place.
Tired of feeling bloated, exhausted, or like your body just won’t cooperate no matter how healthy you try to be?
There is a reason your body feels this way, and it's not your fault.
As a Townsville Nutritionist, I help women and men uncover what's actually driving their symptoms, not just manage them. Because your body isn't broken. It's responding. And once we understand why, everything starts to make sense.
I've been where you are.
About ten plus years ago, I became really sick, and it crippled my life. I couldn't work, socialise, or live any part of my everyday life. I saw specialist after specialist and walked away with no real answers, just the suggestion to live with it.
So I decided to help myself. I changed what I was eating and started rebuilding my body from the inside out. That turning point led me back to university to complete my Bachelor in Nutrition Health, and eventually to becoming a Clinical Nutritionist and Certified Metabolic Balance® Practitioner.
Now I run Wellness By Nutrition in Townsville, and I work with clients locally in person (by appointment only) and across Australia via Telehealth helping people finally get the answers they've been searching for.
I know what it feels like to not have answers. And that's exactly why I do this work.
My Approach Is Different Because You Are.
I don’t believe in quick fixes, cookie cutter plans, or another restrictive diet that leaves you feeling depleted, discouraged and not to be mention drained of energy. Instead, I take a science backed, personalised approach that’s completely tailored to your unique biochemistry, lifestyle, and goals.
As a Townsville-based Nutritionist and Metabolic Balance® Practitioner, I use your individual medical history, body measurements, and comprehensive blood tests to generate a nutrition program designed specifically for you, using only whole foods best suited to your body. No guesswork. No extreme diets or shakes. Just the right fuel for your body to thrive. This is incorporated into my signature coaching program, the Wellness Reset, and the results I've seen from clients have been genuinely incredible.
This isn’t just about food it’s about freedom, confidence, and sustainable health. I’ll help you rebuild trust with your body, feel empowered by your choices, and break free from the cycle of restriction, frustration, and confusion.
You Deserve to Feel Like Yourself Again.
I believe food should be nourishing and enjoyable, not a source of fear, guilt, or constant second-guessing. Whether you're navigating stubborn weight that won't shift, frustrating hormonal symptoms, or digestive issues like bloating, gas, and constipation, there is a way forward, and it doesn't involve dieting forever.
I'm here in Townsville (and available Australia-wide via Telehealth) to guide, support, and empower you to take control of your health with tools that actually work and that you can stick with for life.
If you're ready to stop guessing and start healing, I'd love to support you on your journey.
— WORK WITH ME —
Ready to take the next step?
-
Metabolic Balance® (Wellness Reset Program)
You’ve tried eating healthy, cutting carbs, working out harder yet the weight won’t budge, your gut is still off, and your energy is on empty. If you are feeling stuck in a body that doesn’t respond like it used to bloated, exhausted, moody, and frustrated the Wellness Reset Program is designed for you.
This 3-month, personalised approach gets to the root of what’s really going on with your metabolism, hormones, and digestion so you can finally feel like yourself again.
Metabolic Balance® is an individualised food plan for weight loss, gut health, inflammation, hormone balancing and long term health. Discover the incredible impact personalised nutrition can have on your life.
-
28 Day Metabolism KickStarter
Feeling Tired of Constant bloating, low energy, digestive discomfort and feeling just yuck! Then this reset is for you.
This 28-Day Kickstart is a powerful jumpstart for your gut, hormones, and metabolism designed to help you feel lighter, brighter, and more in control of your body in just four weeks.
-
Corporate & Nutritional Workshops
Wellness by Nutrition can provide engaging educational sessions to corporate or organised groups, helping them learn new skills for achieving a healthier lifestyle. Learn practical tips, discover delicious recipes, and gain the knowledge to fuel your body for optimal performance and enhance your overall health and wellbeing. All can be provided resources are provided virtually as live seminars over Zoom or in person in Townsville QLD only.
What changes when your body is truly supported.
When we get to the root cause and give your body what it actually needs, things start to shift often in ways you didn't expect. More steady energy through the day. Bloating that finally settles. Weight that starts to move. Cravings that lose their grip. Digestion that works with you, not against you. A mood and clarity that feels like you again.
This is what's possible. And it doesn't require perfection, just the right support.
Real People with Lasting Sustainable Results.
★★★★★
"I'd been dieting for 20 years. Restrict, binge, repeat. I was scared to eat carbs, obsessed with the scale, exercising for hours just to earn my food. She helped me understand my body wasn't broken my approach was. My relationship with food is completely healed. I eat intuitively now and my body found its natural weight. The mental freedom is everything."
SONJA M.
★★★★★
"The Wellness Reset program using my actual blood results made this feel completely different from any diet I'd tried. I've lost weight and kept it off."
JESSICA T.
★★★★★
The 3 PM crash was ruining my productivity. I'd rely on coffee and sugar just to get through the day, then crash again after dinner. I thought it was just stress from running my business. Turns out my blood sugar was completely dysregulated. No more afternoon crashes or sugar cravings. I have consistent energy from morning to night. I actually have energy to enjoy my life again instead of just surviving it."
RENEE D.
★★★★★
"I'd tried everything keto, intermittent fasting, expensive supplements. Nothing worked. Within 2 weeks of starting the Wellness Reset, my bloating disappeared. After 8 weeks, I'd lost 15kgs without restricting anything. She found the gut issues every other practitioner missed. Finally someone who gets the real reasons why I couldn't lose weight. My gut health has completely transformed and I actually enjoy eating again."
Chloe Q.
HEALTH FUND REBATES
Metabolic Balance® is covered by many Health Funds so you may receive a rebate.
BUPA will cover Metabolic Balance® weight management program under their ‘Health Management’ benefit. Please check your cover with BUPA to find out if this is available to you and what benefit you will receive. Claims can be made directly with BUPA.
AHM will cover Metabolic Balance® weight management program under their ‘Health Improvements’ benefit. Please check your cover with AHM to find out if this is available to you and what benefit you will receive. Claims can be made directly with AHM.
Lee is a Nutritionist and Nutrition consultations are covered under the health funds listed below. Please contact your health fund directly to find out if your level of cover includes Nutrition Consultations and the applicable benefit.
AHM
Australian Unity
ARHG Group including: HBF, CUA, Health.com.au (HCA) (now under Frank Health), Mildura District Hospital Fund (MDHF), Phoenix Health, Queensland Country Health (QCH), and WestFund.
MediBank Private
NIB
Why Choose Me as Your Nutritionist?
Qualified
Not all nutritionists have had the same training and experience. In Australia, it is important to note that nutritionists are not regulated, meaning that anyone can call themselves a nutritionist regardless of their background. Therefore, before you go and see a nutritionist, it is essential to check their qualifications and associations to ensure you are receiving reliable and scientifically-backed advice. Don't worry; you are in good hands with me. I am a University-Accredited Nutritionist who is registered with the Australian Traditional Medicine Society. In addition to my formal education, I have also undertaken continuous professional development in the specialised areas of gut health, metabolic health and overall wellness, enabling me to provide you with comprehensive guidance tailored to your needs.
Personalised Approach & Focus on Root Causes
Everyone is unique, so it follows that your treatment plan should not be identical to someone else's. I don’t believe in a one-size-fits-all approach. Instead, my programs and treatment plans are carefully tailored to align with your specific lifestyle and individual needs, all while considering your personal health goals. Rather than simply treating your symptoms superficially, I take the time to dig deep into the underlying issues that may have led to the onset of these symptoms in the first place. By addressing the true root causes of your health concerns, we enhance the likelihood that your symptoms will not only diminish but also remain absent in the long term.
Holistic Philosophy & Evidence Based.
I consider all aspects of your life, including your diet, stress levels, sleep patterns, your personal environment, and much more, in order to create a comprehensive and personalised plan aimed at achieving optimal health and well-being. Every treatment and recommendation I provide is grounded in sound nutritional science and backed by research, ensuring that you receive guidance that is not only effective but also evidence-based.
Flexible & Practical
I genuinely understand what you are going through during this challenging time. While I may not have had precisely your experience, I have certainly lived through my own health problems and difficulties, which gives me a different perspective. That is why I take a holistic approach to my client's individual needs, ensuring that my plans are realistic, sustainable, and tailored to your unique circumstances so that they can help you make a lasting change that works specifically for you. I provide practical strategies that fit seamlessly into your busy life, making healthy living not only achievable but also manageable in your day-to-day routines. I am readily available for consultations on evenings and weekends, making it convenient for you to get the support you need.
Let’s Talk!
Why not book a 20 minute discovery call
