Wellness Reset!

Your Personalised Pathway to Lasting Health & Wellness

This is definitely not a 12-week challenge where you go back to the way you were before. This method is designed for you to be able to continue with success after our support finishes.

Are you ready to take control of your health?

This Wellness Reset personalised program incorporates Metabolic Balance®, that will help you uncover a clear and sustainable path to health and balance, which will help you get your health back under control.

Metabolic Balance® is a practitioner-only nutrition program that naturally designed to reset your metabolism, improve overall health and achieve a healthy weight range for you!

Metabolism is how the body converts the food we eat into the energy required to function. Everyone’s metabolism is different and when it’s out of whack it can have a systemic effect on the body. Metabolic Balance® is a holistic, scientifically proven, whole foods dietary program designed to regulate your metabolism, reduce inflammation, and balance hormones. This program works to improve your overall health and quality of life, blood values and weight management. It is not so much a diet, but a lifestyle you can rely on forever.

Forget the quick fixes and one-size-fits-all diets. It’s time to take a personalised, holistic approach that works with your body, not against it. Let me guide you back to balance, where you’ll rediscover your energy, vitality, and confidence.

Imagine this….

  • You slip into your favourite jeans, the ones that had been tucked away in the back of the cupboard and they fit perfectly. You feel confident, comfortable, and completely at home in your body again.

  • The weight you thought would never budge, especially around your tummy is finally melting away. And best of all? You didn’t have to starve yourself or follow another restrictive diet to get here.

  • Friends and family keep commenting on how radiant you look… “What’s your secret?” they ask. Even strangers are noticing your glow.

  • You’re waking up before your alarm, feeling clear-headed and refreshed, like someone flipped the switch back on. Your energy lasts all day, and you’re no longer dragging yourself through the afternoons. Instead, you’re ticking things off your to do list and still have energy for you at the end of the day.

  • Your hormones finally feel in sync again, no more unpredictable moods, energy crashes, or cravings that seem to control you. You feel calm, balanced, and grounded in your own skin.

  • Your digestion feels settled and light. Bloating is no longer a daily battle, your skin is clearer, and your gut feels like it’s actually working for you, not against you.

  • You’re no longer constantly thinking about food or second-guessing what’s “right” or “wrong” to eat. Instead, you’re building a joyful, sustainable relationship with food. You're nourishing your body with meals that are delicious, satisfying, and tailored exactly to what your metabolism and hormones need.

  • You’ve reclaimed your calm, your clarity, your confidence.
    You’re sleeping better, your skin is glowing, your mind feels sharp and you’re genuinely excited about what’s next.

This is the power of Metabolic Balance®.
A personalised nutrition program based on your unique biochemistry designed to support hormone harmony, gut healing, and long term weight balance.

If you're ready to finally feel in control of your health, your body, and your life…

Then you're in the right place.

BENEFITS MAY INCLUDE BUT NOT LIMITED TO:

  • sustainable weight loss

  • reduced pain and inflammation

  • improve glucose and insulin levels

  • balanced hormones and moods

  • recovery from illnesses

  • less food intolerances

  • better gut health and digestion

  • regular bowel movements

  • regulated thyroid health

  • improved mental acuity and stress resistance

  • improved overall health and vitality

  • better cholesterol levels

  • better sleep, waking refreshed and energised

  • increased energy levels

  • improved biomarkers and reduced reliance on prescription medication

  • lowered risk of chronic diseases such as diabetes, heart disease, arthritis

What is Metabolic Balance®?

The Metabolic Balance® program was developed in Germany by doctors and nutritionists because simple diets don’t work long-term - even the most celebrated of fad diets fail with as little as 16% success rate after 12 months. The Metabolic Balance® researchers factored in one thing that all diets fail to do - YOU.

Metabolic Balance® is a whole food personalised nutrition program that is tailored to your unique blood chemistry, body measurements, food preferences that identify the appropriate foods for your body!. Furthermore, the blood analysis additionally reveals if you have elevated inflammation which may impair you reaching your health goals or if you may be susceptible to some diseases.

Metabolic Balance® is not a diet! Metabolic Balance® is not a short-term fad diet or a band-aid solution; this is about long term sustainable changes and it requires planning and food preparation.

Metabolic Balance® can help to normalise hormone, inflammation and insulin levels, which may be beneficial for conditions such as autoimmune diseases, skin conditions, PCOS, endometriosis, gut health, diabetes and menopause management.

Metabolic Balance® Coach certification is only available to healthcare practitioners so that health conditions can be managed appropriately whilst undertaking the program.

You can learn more about the 20+ year history & clinical studies on Metabolic Balance HERE.

Your Body. Your Balance. Your Success.

Transform your health from the inside out with Wellness Reset. This program as unique as you are. Metabolic Balance®—where personalised science meets natural wellness.

The Four Phases of Metabolic Balance®

  • Phase 1- Cleansing/ Detox

    The first phase is about preparing your body and occurs for two days. only light meals are eaten and the additional colon cleansing, supports the adjustment process.

  • Phase 2- Strict Change

    The body needs time to detoxify and to adjust your metabolism in order to get back into a healthy balance. Your nutrition plan contains a delicious selection of fresh fruits and vegetables that are right for your body

  • Phase 3- Change Over

    No one can achieve a goal through constant restriction. Therefore, in Phase 3, you experiment with foods that are not on your list. In this way you can learn which foods you can eat again, without the old symptoms coming back.

  • Phase 4 - Live Your Life

    Sustain your results and embrace a balanced lifestyle. Enjoy the freedom of knowing exactly how to maintain your newfound health and vitality.

Why Wellness Reset Is Different.

This isn’t just another diet or a one-size-fits-all plan. The Wellness Reset program combines nutrition, mindset, movement, and health to create a complete, whole-body transformation.

Here’s what makes it different:

  • It’s Personalised Just for You: Your nutrition plan is designed using the Metabolic Balance® principles, based on your blood test results and individual biochemistry.

  • Recipes, meal prep tips and tricks, so that you can create balanced and nourishing meals. You get clear coaching ensures you understand how to achieve the best results possible.

  • Holistic Support: We consider your health from all perspectives – body, mind, and spirit – through exercise, mindfulness practices, support and coaching.

  • Sustainable Lifestyle Shifts: This program equips you with tools and strategies for lasting success, allowing you to flourish even after the 12-week period ends.

What you get as part of this Wellness Reset Program

You will receive:

  • 100% online program

  • Initial online comprehensive Nutritional Consultation and get you set up for the program

  • Comprehensive Blood test

  • Metabolic Test and Personalised Nutritional Plan

  • A KickStart online Session 1:1 to go through your unique nutritional plan (Your eating plan includes only real foods chosen specifically for you based on blood tests and health status, with all the vital nutrients, vitamins and minerals for your body needed to restore your health and balance to your metabolism.)

  • Online follow-up consultations at critical points in the program to check in, see how you are progressing and to make sure you're aware of what you need to be focusing on for the phase you're in. 

  • Resources to help support you during the weeks that we don’t catch up.

  • Support and assistance in between appointments should you need it

  • Metabolic Balance App to hold your plan and food ideas

  • Private Facebook group where you can connect with other people and share recipes and experiences.

  • You will have my guidance and support throughout the program through consultations and via email.

  • Recipe E-Books

  • 10% off any supplement required.

I will work with you closely throughout your program, educating you on the right foods, portion sizes and healthy lifestyle habits so you can finally feel like you again.  Plus I help make the adjustments you need to succeed and thrive with this new eating plan

* Please note, for all new clients, you will need to book a discovery call first to discuss if this program is the right fit to you.

HEALTH FUND REBATES MAY APPLY

Metabolic Balance® is a registered weight management program with AHM and BUPA. Please check your individual health cover for details, as Nutritionist consultations may be claimed.

Lee is a Nutritionist and Nutrition consultations are covered under the health funds listed below. Please contact your health fund directly to find out if your level of cover includes Nutrition Consultations and the applicable benefit. 

  • AHM

  • Australian Unity

  • ARHG Group including: HBF, CUA, Health.com.au (HCA) (now under Frank Health), Mildura District Hospital Fund (MDHF), Phoenix Health, Queensland Country Health (QCH), and WestFund.

  • MediBank Private

  • NIB

Payment for this program can be made via credit card, bank transfer or zip money.
PAYMENT PLAN: We also have interest-free with Zip Money (get started now with nothing to pay upfront!)

Real Food

This Program only offers real foods, chosen specifically for you in accordance with your blood test and health status. So NO SHAKES OR PILLS!. This is a real whole food program where you can eat fruits, vegetables, proteins, carbs, nuts, seeds, and eggs.

Clear Plan

You will have a clear plan of what you need to do, include what, when and how much to eat so that your body naturally starts to reseting its metabolism. You will find your new normal.

Expert Advice and Support

This program is a practitioner guided program so I am here for you every step of the way.

Break free from restrictive cycles - it is time to reset your metabolism, transform your body and start living the life you want.

No more managing symptoms or accepting limitations. It's time to address the root of your health challenges and create lasting transformation.

Imagine the possibilities.

READY TO LEARN MORE, OR JUMP IN AND GET STARTED?

Book your free-of-charge Discovery Call with Lee now.

This is your chance to ask questions before booking to make sure this is the right fit for you!

Testimonials and success stories

Meet individuals who've undergone the Metabolic Balance Program and experienced remarkable transformations.